Happier with better health.
We work one-on-one with each client to devise a personalised & manageable step-by-step health plan to enable you to achieve your goals. With regular online sessions 1-3 times per week, we are here to support you on every step of your journey to improved health.
Many of us are overweight or obese, or live with long-term health conditions like high blood pressure, type II diabetes and coronary heart disease, which severely impact the quality - and length - of our lives. The good news is that simple lifestyle changes - through exercise, nutrition and mindset - can achieve life-changing results over time.
Let Fit Forming be your road map to reaching your goals.
Tailored to you.
The key to success with Fit Forming is an individualised approach, based on your current circumstances, your lifestyle and your goals. There’s no need to go to the gym, you do not need any equipment and no prior experience is necessary. We want to share with you how the path to improved health does not need to be daunting or complicated.
It is the accumulation of small changes, repeated often, which results in significant - and long-lasting - change.
Our Approach.
1. Assess your health.
We start by asking you to provide a window into your current life and habits - work commitments, medical history, eating habits, sleep patterns and hobbies. We use this information to establish your current health.
This is every client’s starting point.
2. Find the gaps.
We identify which areas of your lifestyle and habits may be compromising your health and work with you to establish your personal health priorities and goals. That could be losing weight, getting stronger, feeling more energetic, developing healthier eating habits, or something else entirely.
3. Form the game plan.
This is your bespoke guide to improved health and happiness. We identify small, achievable lifestyle changes, and devise a plan of action to enable you to practise and sustain new habits, and ultimately achieve your goals, all in a realistic timeframe.
4. Put it into action.
The first and most important step towards change is to prioritise it. Your game plan should be a non-negotiable part of your day.
We review your game plan every 6-8 weeks to ensure you’re moving in the right direction, and ultimately set new, more ambitious goals!
“I grew up avoiding physical exercise but there came a point when I knew I needed to lead a healthier lifestyle. After seven months with Adam it’s hard to believe I ever lived a life without these sessions. My original motivation was weight loss but I have gained so much more: physical strength, more energy, healthier habits and mental resilience.”
SAM (34), FIT FORMING CLIENT