About Me.
Adam Wookey MCSP, Founder
Adam created Fit forming with one simple message: If you commit to making changes, no matter how small, you will improve your health in the long term.
Adam is an encouraging, positive and energetic person with a wealth of experience helping people with a variety of health conditions and from a range of backgrounds. He is an experienced Physiotherapist, Personal Trainer, Crossfit Coach, soft-tissue masseur and acupuncturist.
His unique skillset and breadth of experience has taken him on a professional journey that ranges from rehabilitating patients in hospital intensive care to coaching clients to run a faster marathon. He is a well-rounded and holistic therapist and trainer who uses his expertise and medical knowledge to inform his treatment of all of his clients.
Adam’s ultimate passion lies in enabling people to make healthier choices so that they can lead more fulfilled lives, in spite of any health or fitness limitations they face day-to-day. Whether that be getting someone back on their feet after an injury, or improving fitness levels so that the walk to the bus stop feels that bit less arduous.
“I can guarantee you won't find a better trainer than Adam. He is a genuine person who takes so much care and pride in your well-being & progress. He is knowledgeable, patient and will keep you smiling and motivated even when it feels tough!”
CHLOE (24), FIT FORMING CLIENT