Pricing

A Fit Forming physiotherapist conducts an in-depth knee and hip assessment on a client in a clinic setting, emphasising expert care and personalised treatment plans.

Physiotherapy.

Initial Assessment (60 mins) - £75

Follow-Up (30 mins) - £55

A female client engages in a personalised physio-led fitness session on an exercise bike, smiling at her Fit Forming physiotherapist in a gym setting adorned with weight plates, emphasising tailored guidance and an encouraging environment.

Physio-Led Fitness.

1:1 Personalised Sessions

  • £70 per session (weekly commitment)

  • £60 per session (twice-weekly commitment)

Small Group Classes - register your interest

A Fit Forming physiotherapist conducts a resisted hip flexion test using a VALD dynamometer on a client's leg in a gym setting, surrounded by weights and exercise equipment, emphasising precision and advanced assessment techniques.

Prehab for Sport.

VALD Physical Performance MOT (45 mins) - £65

Close-up of black hexagonal dumbbells neatly arranged on a rack, with vibrant kettlebells in the background, showcasing the well-equipped and dynamic environment at Fit Forming's gym.

Digital Programmes.

  • £80 per month (2 sessions per week)

  • £100 per month (3 sessions per week)

  • £120 per month (4 sessions per week)

“I injured my back in an unfortunate deadlifting incident in 2017. I spent years trying to get back into consistent training through rest and seeing various physiotherapists and chiropractors to no avail. Then, after yet another relapse, I stumbled across Adam at Fit Forming. I have found Adam's focus on movement patterns combined with physical therapy to be the magic combination that I just haven't seen with other therapists. I now have Adam do all of my gym programming. Since then I have gone from being unable to bend down without fear of injury, to lifting the same weights (and more) that I could manage before my injury - no small feat as I was in my early thirties then. I'm 39 now and stronger than ever thanks to Adam.”

James, Digital Programming Client