Pricing & Plans

A Fit Forming physiotherapist conducts an in-depth knee and hip assessment on a client in a clinic setting, emphasising expert care and personalised treatment plans.

Physiotherapy.

A one-to-one service to diagnose the root cause of your pain and get you on a clear path to recovery.

Initial Assessment (60 mins): £75

Follow-Up (30 mins): £55

A female client engages in a personalised physio-led fitness session on an exercise bike, smiling at her Fit Forming physiotherapist in a gym setting adorned with weight plates, emphasising tailored guidance and an encouraging environment.

1:1 Physio-led Fitness.

Dedicated in-person coaching for the highest level of support, accountability, and progress.

  • Training Once a Week: £70 per session

  • Training Twice a Week: £60 per session

  • Training Three Times a Week: £55 per session

  • Essential Foundation Session* (90 mins): £150

*A comprehensive clinical intake and movement assessment required for all new clients. We discuss your medical history, goals and use VALD technology to establish your baseline, giving us the insight to design a training programme built specifically for you.

Clinical Strength & Resilience Small Group Sessions.

Specialist physiotherapy coaching for those navigating joint changes, surgical recovery, or chronic conditions. Capped at a 1:6 ratio, we provide the expert guidance necessary to help you exercise effectively and build lasting physical resilience within a supportive community setting.

  • Once a week membership (5 sessions a month): £175 per month (£35 per session)

  • Twice a week membership (9 sessions a month): £270 per month (£30 per session)

  • 10-class pass (6 month expiry): £400 (£40 per session)

  • Essential Foundation Session* (90 mins): £150

*A comprehensive clinical intake and movement assessment required for all new clients. We discuss your medical history, goals and use VALD technology to establish your baseline, ensuring you are ready to join our small group sessions safely.

*** June Opening Offer: Book your Foundation Session in May or June for £75 (50% off) to start your Physio-led coaching ***

Close-up of black hexagonal dumbbells neatly arranged on a rack, with vibrant kettlebells in the background, showcasing the well-equipped and dynamic environment at Fit Forming's gym.

Enhanced Digital Programming.

Your flexible remote training plan, personally managed by an expert physio. Every tier includes a 1:1 in-person Progress Review every 8 weeks.

Monthly Programming Tiers

  • 2 sessions per week: £110 per month

  • 3 sessions per week: £130 per month

  • 4 sessions per week): £150 per month

  • Essential Foundation Session* (90 mins): £150

*A comprehensive clinical intake and movement assessment required for all new clients. We discuss your medical history, goals and use VALD technology to map your strength, providing the data needed to build your remote plan.

A Fit Forming physiotherapist conducts a resisted hip flexion test using a VALD dynamometer on a client's leg in a gym setting, surrounded by weights and exercise equipment, emphasising precision and advanced assessment techniques.

VALD Performance Screen.

A standalone 45-minute VALD assessment to get objective, data-driven insights into your body's capabilities, whether you’re optimising performance, building everyday confidence, or guiding your recovery.

  • VALD Performance Screen (45 mins): £85

For Injury Treatment → Book Physiotherapy Assessment
For Physio-led Fitness (1:1 & Small Groups) → Book Your Foundation Session
For Performance Testing → Book VALD Assessment

“I injured my back in an unfortunate deadlifting incident in 2017. I spent years trying to get back into consistent training through rest and seeing various physiotherapists and chiropractors to no avail. Then, after yet another relapse, I stumbled across Adam at Fit Forming. I have found Adam's focus on movement patterns combined with physical therapy to be the magic combination that I just haven't seen with other therapists. I now have Adam do all of my gym programming. Since then I have gone from being unable to bend down without fear of injury, to lifting the same weights (and more) that I could manage before my injury - no small feat as I was in my early thirties then. I'm 39 now and stronger than ever thanks to Adam.”

James, Digital Programming Client