Pricing & Plans

A Fit Forming physiotherapist conducts an in-depth knee and hip assessment on a client in a clinic setting, emphasising expert care and personalised treatment plans.

Physiotherapy.

A one-on-one service to diagnose the root cause of your pain and get you on a clear path to recovery.

Initial Assessment (60 mins): £75

Follow-Up (30 mins): £55

A female client engages in a personalised physio-led fitness session on an exercise bike, smiling at her Fit Forming physiotherapist in a gym setting adorned with weight plates, emphasising tailored guidance and an encouraging environment.

1:1 Physio-led Fitness.

Dedicated in-person coaching for the highest level of support, accountability, and progress.

  • Training Once a Week: £70 per session

  • Training Twice a Week: £60 per session

  • Training Three Times a Week: £55 per session

  • Essential Foundation Session (90 mins): £150

This essential first step gives us the insight to design a training programme that is safe, effective, and built just for you.

✓ Getting to Know You: We'll take the time to understand your personal goals, motivations, and what has (and hasn't) worked for you in the past.

✓ Understanding Your Movement: We'll look at how you move to make the best decisions for your programme, helping you become stronger and more resilient.

✓ Establishing Your Baseline: We use objective data from VALD technology to set a clear starting point, giving us a reference to measure your progress over time.

✓ Building Your Bespoke Plan: We use everything we've learned to build your first training plan—one that is enjoyable, achievable, and designed just for you.

Close-up of black hexagonal dumbbells neatly arranged on a rack, with vibrant kettlebells in the background, showcasing the well-equipped and dynamic environment at Fit Forming's gym.

Enhanced Digital Programming.

Your flexible remote training plan, personally managed by an expert physio. Every tier includes a 1:1 in-person Progress Review every 8 weeks.

Monthly Programming Tiers

  • 2 sessions per week: £110 per month

  • 3 sessions per week: £130 per month

  • 4 sessions per week): £150 per month

✓ All tiers include your 60-minute in-person Progress Review every 8 weeks.

Please note: All new Digital Programming clients begin with the same 90-minute essential Foundation Session (£150) detailed in the 1:1 Physio-led Fitness section above.

A Fit Forming physiotherapist conducts a resisted hip flexion test using a VALD dynamometer on a client's leg in a gym setting, surrounded by weights and exercise equipment, emphasising precision and advanced assessment techniques.

VALD Performance Screen.

A standalone 45-minute VALD assessment to get objective, data-driven insights into your body's capabilities, whether you’re optimising performance, building everyday confidence, or guiding your recovery.

  • VALD Performance Screen (45 mins): £85

Small Group Classes.

The energy of a group with the safety of physio guidance.

“I injured my back in an unfortunate deadlifting incident in 2017. I spent years trying to get back into consistent training through rest and seeing various physiotherapists and chiropractors to no avail. Then, after yet another relapse, I stumbled across Adam at Fit Forming. I have found Adam's focus on movement patterns combined with physical therapy to be the magic combination that I just haven't seen with other therapists. I now have Adam do all of my gym programming. Since then I have gone from being unable to bend down without fear of injury, to lifting the same weights (and more) that I could manage before my injury - no small feat as I was in my early thirties then. I'm 39 now and stronger than ever thanks to Adam.”

James, Digital Programming Client