I founded Fit Forming with a clear vision: to empower people to lead active, fulfilling lives, regardless of their age or physical starting point. My commitment is to build a strong, resilient foundation for every client, and this is the core principle that drives our entire approach.

My expertise is rooted in a comprehensive background across both Physiotherapy and Personal Training. I’ve worked in NHS intensive care, orthopaedics, and musculoskeletal care, which gives me the clinical experience to guide clients from acute injury management all the way to long-term physical resilience. My specialisms include shoulders, knees, and developing strength training programmes for people aged 50 and over.

As a lifelong athlete myself—with a background in rugby, long-distance running, CrossFit, and Olympic Weightlifting—I have a deep, personal understanding of these sports. This experience directly informs how I work with people who want to enhance their physical performance, whether that's running further, lifting heavier, or simply maintaining the strength and fitness their sport demands.

My approach is built on encouragement, a positive outlook, and truly personalised care. I am dedicated to helping you overcome pain and injury to unlock your full physical potential, ensuring you not only regain function but achieve sustainable wellbeing for the long term.